Functional Fitness: Milford

Functional Fitness at the Milford Branch Library
Weekly starting April 6
$3 per class
Thursdays 1 to 1:45 p.m.
Functional Fitness is chair based, incorporates some standing exercises and promotes strength, balance, flexibility and mobility.
These contribute to continued independence, fall prevention and increased well-being.
Register by contacting Tracy at (613) 399-2023 or
by e-mail register@peclibrary.org
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3053 County Road 10, Milford, K0K 2P0